Adult classes are held three times per week for 1 1/2 hours each, with classes for the whole familly as well as for Knockdown team training.
Junior classes (7 - 12 year olds) are held twice a week for an hour each.
Training follows traditional and modern Kyokushin Karate methodology, focusing on
- Kihon (basics)
- Kata (coordinated sequence of movements)
- Kumite (sparring).
We also provide students with effective but simple self-defence technics. We value self respect, discipline and equality.